Archive for February 2019

Rannveig Aamodt is a professional climber and a sleep ambassador for Wonderland. She grew up in Romsdalen in Norway, and now lives in Colorado, USA.

"After I started to focus on climbing more seriously, I saw how important sleep was for my performance. I try to get 8 hours of sleep, and I calm down with yoga or a good book for the last hour before I go to bed."

To get enough sleep

"When I was younger, I was one of those who functioned relatively well with little sleep, and held onto the belief that it was cool not to sleep much. Now that I live off of doing my best, I see how important it is with restitution and good sleep."

"Good sleep sets the foundation for everything. If I sleep too little for a while, the quality of my training decreases. I get tired and lose focus, and I feel like my body does not recover as well from previous workouts," Rannveig says.

Rannveig Aamodt is a professional climber and a sleep ambassador for Wonderland. She grew up in Romsdalen in Norway, and now lives in Colorado, USA.

"After I started to focus on climbing more seriously, I saw how important sleep was for my performance. I try to get 8 hours of sleep, and I calm down with yoga or a good book for the last hour before I go to bed."

To get enough sleep

"When I was younger, I was one of those who functioned relatively well with little sleep, and held onto the belief that it was cool not to sleep much. Now that I live off of doing my best, I see how important it is with restitution and good sleep."

"Good sleep sets the foundation for everything. If I sleep too little for a while, the quality of my training decreases. I get tired and lose focus, and I feel like my body does not recover as well from previous workouts," Rannveig says.

Rannveig Aamodt is a professional climber and a sleep ambassador for Wonderland. She grew up in Romsdalen in Norway, and now lives in Colorado, USA.

"After I started to focus on climbing more seriously, I saw how important sleep was for my performance. I try to get 8 hours of sleep, and I calm down with yoga or a good book for the last hour before I go to bed."

To get enough sleep

"When I was younger, I was one of those who functioned relatively well with little sleep, and held onto the belief that it was cool not to sleep much. Now that I live off of doing my best, I see how important it is with restitution and good sleep."

"Good sleep sets the foundation for everything. If I sleep too little for a while, the quality of my training decreases. I get tired and lose focus, and I feel like my body does not recover as well from previous workouts," Rannveig says.

Rannveig Aamodt is a professional climber and a sleep ambassador for Wonderland. She grew up in Romsdalen in Norway, and now lives in Colorado, USA.

"After I started to focus on climbing more seriously, I saw how important sleep was for my performance. I try to get 8 hours of sleep, and I calm down with yoga or a good book for the last hour before I go to bed."

To get enough sleep

"When I was younger, I was one of those who functioned relatively well with little sleep, and held onto the belief that it was cool not to sleep much. Now that I live off of doing my best, I see how important it is with restitution and good sleep."

"Good sleep sets the foundation for everything. If I sleep too little for a while, the quality of my training decreases. I get tired and lose focus, and I feel like my body does not recover as well from previous workouts," Rannveig says.