Emelie Forsberg, "Turn of your your phone and log out before you go to bed. Fresh air in the bedroom and a bed and pillow that suits you." Photo: Kilian Jornet.
Rannveig Aamodt, "Check that you have the right bed and pillow to get the best sleep quality. Priorotise your self and your sleep and log of from social media and your phone before you go to bed." Photo: Nathan Welton.