sleeping on the side?
Check out what a bed from Wonderland can do for your sleep quality!
Did you know that 7 out of 10 prefer to sleep on the side? To be able to choose the perfect bed, it is important to know what sleeping position you prefer. Here you will get the tips and information you need to invest in the bed that suits your needs – and not the least – your sleeping position!
What sleeping position do you prefer?
Do you prefer to sleep on your side, your back or your stomach? In 2022, Wonderland conducted a nationwide survey in Norway. Here we get to know more about sleeping habits and challenges. According to the survey, as many as 96% have the same sleeping position every single night. And perhaps even more remarkable – as many as 73% prefer to sleep on the side every night.
Sleeping comfortably throughout the whole night is essential for a good night’s sleep. But most people who sleep on the side may not know what’s important to consider when investing in a new bed.
How to choose the right bed
If you are one of those who prefer to sleep on the side, it is important to check that your spine is as straight as possible. This results in better relaxation, calmer sleep and not least – better quality sleep. Wonderland’s beds are available in two or three different firmness levels so that both you and your partner get the right firmness.
1: YOUR BACK
If you sleep on your side, it is important that your spine is as straight as possible to get a comfortable sleeping position, a good night’s sleep and to avoid back pain.
2: YOUR SHOULDER
The shoulder zone in the bed has to be soft in order to help the shoulder to come down into the mattress. This provides better a better position, and better relief, for both your neck and back. A bed with a softer shoulder zone is particularly important if you previously have experienced back or shoulder pains.
3: YOUR HIPS
The hip area are the heaviest part of the body and needs a firmer hip zone to avoid that your hips are sinking too far into the mattress. When the hips are properly supported, the spine can be straightened and you get better relaxation and sleep quality. If you choose a bed with Wonderland’s adjustable hip zone, you can also adjust the firmness according to how much support you want under your hip.
