7 TIPS for
a good night's sleep


Life offers it all.
Sleep gets you ready for more.


When we sleep well, it is easier to handle the everyday challenges in life.
We get more energy, feeling more refreshed, and we can get ready for a new, active day.
Life offers a lot. Everything, actually. Sleep gets you ready for more.

 

7 tips for
a good night’s sleep:

1: Prioritise your sleepn
Find out when you need to go to bed,
to feel well-rested when you wake up.

2: Find your calm
Create a bedtime routine to calm down. A warm shower, read a book, write down your thoughts, listen to music or drink something hot.

3: Get regular sleep habits
Getting a sufficient amount of daylight each day, and getting up and going to bed at about the same time each day improves your circadian rhythm and sleep pattern.

4: Optimise your bedroom
What do you prefer to have a good night’s sleep? Dark curtains, hot or cold? Make your bedroom a relaxing retreat.

5: A bed that suits you
You can relax better in a bed that suits you. The body can rest longer in the most important deep sleep.

6: Check your sleeping position
If you choose a bed with an adjustable hip zone and a good shoulder zone, you will also be certain to get the best sleeping position and relaxation.

7: Wash your bed regularly
Lying down in newly washed bed sheets is a heavenly feeling. A bed where all textiles can be washed, will give you a healthy and clean sleep environment for years to come.

Read more:
• Wonderland's unique features for a good night's sleep
• The bed's importance for your sleep quality

 
Rannveig Aamodt, professional climber and Sleep Ambasssador for Wonderland. Photo: Nathan Welton.

About Wonderland
Wonderland’s beds are produced in Åndalsnes, on the west coast of Norway. We focus on understanding the human need for sleep and what we need to recover well. Wonderland wants to contribute to a world that sleeps better. Our job is to provide the most perfect beds.