Archive for January 2019

Wonderland Ambassador of Sleep:
Emelie Forsberg

Emelie Forsberg is a professional mountain runner, a world champion and European champion in her discipline. Born and raised in Sweden, she now lives in Romsdalen in Norway. Emelie is the author of the book Sky Runner and is a sleep ambassador for Wonderland.

How much sleep do you need to stay in a good balance?  

"I have always been tired in the evening and waking up early in the morning. When I am home, I follow pretty fixed sleep routines, and I usually go to bed around 10 p.m. In the winter, I may be in bed as early as 9 in the evening. I sleep about 7.5 hours in the summer and one hour longer in the winter, but I actually wouldn't mind sleeping even more. I love to sleep!"

What do you need for a good night’s sleep?

"In the evening I need to rewind before I go to bed. I put away both my phone and computer. It is important for me to have fresh air in the bedroom, and I like to have a warm blanket over my duvet."

Do you have a favourite sleeping position?  

"I prefer to sleep on my back."

 
Emelie Forsberg at the mountain peak Romsdalseggen in Norway
Emelie Forsberg at Romsdalseggen in Romsdalen, Norway.
Photo: Kilian Jornet.
 
Emelie's dream bedroom
Emelie's dream bedroom is a spacious, bright and relaxing retreat, where she can calm down.

Wonderland Ambassador of Sleep:
Rannveig Aamodt

Rannveig Aamodt is a professional climber and a sleep ambassador for Wonderland. She grew up in Romsdalen in Norway, and is now living in Colorado, USA where she also works as a photographer.

"A good night’s sets the foundation for everything. If I sleep too little for longer periods, the quality of my training decreases. I easily get tired, lose focus and I feel that my body does not recover as well from previous training."

Better sleep quality

"For many years I thought it was the climbling that made my arms uncomfortable and numb when sleeping. Now I have learnt how important it is with a good bed and pillow, to get better circulation and less pressure on your shoulders."

Everyday challenges

"We all have busy daily lives where we try to find a balance between work, family and leisure. With a good night’s sleep, it is easier to deal with everyday challenges. We get more energized, better patience and life gets less stressful."


Photo: Nathan Welton (top), Terje Aamodt (right)

Rannveig Aamodt at the mountain peak Store Trolltind in Norway
Rannveig Aamodt
at the top of Store Trolltind in Romsdalen, Norway.
Photo: Terje Aamodt.
 
Rannveig's dream bedroom
Rannveig's dream bedroom
is bright and minimalistic. A place where she can relax after a long, hectic day.

Wonderland Ambassador of Sleep

We focus on understanding the human need for sleep and what the body needs to recover well. Wonderland wants to contribute to a world that sleeps better. Our job is to make the best beds for the most perfect sleep.

Wonderland’s sleep ambassadors are our team and our role models. What can we learn from those who have to perform at the highest level every day? What experiences do they have that we can all make use of? Meet our sleep ambassadors and learn how you can perform at your best and prioritise sleep, recovery and relaxation.

Emelie Forsberg
Professional mountain runner, world champion and European champion in her discipline. Born in Sweden and now living in Romsdalen, Norway.


Rannveig Aamodt
Professional climber and photographer. Born in Romsdalen, Norway. Now living in Colorado, USA.

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